Week 1: Day 1

After a year of stop-and-go weight loss and weight gain, I've decided to commit to losing weight.  One hundred and fifty pounds, to be exact.  To keep myself motivated and honest, I'm going to blog about it here.  

I currently weight 320 pounds.  A year ago, I weighed 275.  Three years ago, I weight 260.  The weight has just piled on over the past six months, and I can't ignore it any more.  I'm two jeans sizes bigger than last summer.  It's horrifying.

My plan is to do cardio four to five times a week, do resistance training twice a week, and eat between 1800 and 2200 calories per day.  So far today I'm off to a good start.  I went to the gym and rode thirty minutes on the bike and ate 2100 calories.  

Starting Weight:  320 lbs.

Starting BMI:  45.9