Water with Links

Poll: Do you have an exercise rest day?

Self Care for Arch Pain (or is it just me?)

Overweight? Want to run a half-marathon in November? Here's what you need to do to get started.

Workout music ideas from Starling Fitness.

Roni from Roni's Weight discusses the all-too-common All or Nothing Mentality.

Healthy You Challenge Update

Checking in on my three goals for this week:

1. I followed my training schedule, only missing one workout (2 miles on Friday didn't happen).

2. I didn't average 2500 calories, but closer to 2700.

3. I stayed away from the scale

I need to keep working on getting my food under control, but I'm more than happy with how hard I'm exercising. Going to regroup and focus on averaging under 2500 calories for the week.